Showing posts with label free online weight loss programs. Show all posts
Showing posts with label free online weight loss programs. Show all posts
Ink Creative
Join a new community and get a free diet plan, calorie counter, group help, and information in one place. I'm so excited I found this.

SparkPeople.com: Get a Free Online Diet

I hope you'll join me there. This is absolutely 100% free to sign up for. I love free tools, you all know that. I love a good food tracker and this looks so good. I'll be giving reviews soon.

If you sign up, send me info on you and I'll friend you. :)
Ink Creative
I advocate the 'formula' for losing weight.

  1. You figure out how many calories you naturally burn in a day.
  2. You eat less than those calories you burn.
  3. You'll lose weight.
woman-lose-weight-metabo-extreme_2

The only way to figure this out is if you keep track or your calories. Here's where FitDay comes into play. You sign up at their website, and it's all free. They have foods you eat every day already programmed, and if you have a food to add, you can create your own custom food.

I find it easy to use. I can keep track of my calories, how many calories I burn in a day, and also track my nutrients and weight loss. It's easy. It's free. It'll help you lose weight.