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I advocate the 'formula' for losing weight.

  1. You figure out how many calories you naturally burn in a day.
  2. You eat less than those calories you burn.
  3. You'll lose weight.

The only way to figure this out is if you keep track or your calories. Here's where FitDay comes into play. You sign up at their website, and it's all free. They have foods you eat every day already programmed, and if you have a food to add, you can create your own custom food.

I find it easy to use. I can keep track of my calories, how many calories I burn in a day, and also track my nutrients and weight loss. It's easy. It's free. It'll help you lose weight.
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